Unmasking Your True Self: A 10-Chapter Guide for Women with ADHD to Overcome Impulsivity, Emotional, Dysregulation, and Rejection Sensitivity

Unmasking Your True Self: A 10-Chapter Guide for Women with ADHD

A healing guide to help you drop the mask, manage emotions, and finally feel like you again.

Hey, 30-something, feeling like you’re faking it through life?
You’ve built a career, maybe a family, a routine—but inside, you’re overwhelmed, burnt out, and wondering why it still feels so hard.

You’ve learned how to look put-together… but behind the mask?
It’s exhaustion. Chaos. Guilt. Sensory overload. Shame spirals. Impulsivity. Emotional crashes that make no sense—except they totally do.

This is ADHD. And it’s time to unmask it.

What This Book Gives You:

• A relatable, compassionate guide to finally understanding your brain
• The truth about ADHD masking—and why women like you do it so well
• Gentle, effective tools to calm emotional chaos (not just “breathe and count to 10”)
• Real talk about Rejection Sensitivity, impulsivity, burnout, and identity loss
• Stories that sound like you, journal prompts, and rituals that don’t feel cringey
• A way back to self-worth that doesn't require you to change who you are

This Is for You If:

• You were diagnosed late (or suspect you have ADHD)
• You’ve spent your 20s performing, people-pleasing, and over-functioning
• You’re exhausted from perfectionism but scared to let go
• You want routines that actually work for your ADHD—not against it
• You crave calm, confidence, and real self-trust—without the mask

You’ll Learn How To:

• Recognize the 5 ADHD “masks” you’ve been wearing since forever
• Build emotional regulation tools that fit your brain
• Heal rejection sensitivity with actual science + self-compassion
• Rewrite the story in your head from “I’m too much” to “I’m enough”
• Finally feel grounded, worthy, and real—in your 30s and beyond

What’s Included:

• PDF download (read it on your phone, tablet, or print it out)
• 10 powerful, friendly chapters full of heart, humor, and research
• No fluff. Just a guide you’ll come back to again and again

You’re not behind. You’re just unmasking.

Your 30s can be the start of something real.

Ready to meet the real you underneath the performance?

➡️ Click “I Want This” and let’s begin.